theredboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 529 * 21%
Fat:
 
Prot:
 
Carbs:
27.34g
 
7.70g
 
61.60g
- -
June 2024
Sat 1: 1278 * 51%
Fat:
 
Prot:
 
Carbs:
54.11g
 
45.79g
 
152.22g
- -
May 2024
Fri 17: 410 * 16%
Fat:
 
Prot:
 
Carbs:
10.61g
 
33.98g
 
54.37g
- -
Mon 6: 2637 * 105%
Fat:
 
Prot:
 
Carbs:
134.48g
 
125.94g
 
226.53g
- -
Sun 5: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
86.04g
 
92.36g
 
124.94g
- -
Sat 4: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
106.55g
 
118.00g
 
139.98g
- -
Thu 2: 670 * 27%
Fat:
 
Prot:
 
Carbs:
21.15g
 
16.55g
 
100.35g
- -
Wed 1: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
82.74g
 
110.17g
 
245.67g
- -
April 2024
Mon 29: 2679 * 107%
Fat:
 
Prot:
 
Carbs:
80.08g
 
116.61g
 
335.56g
- -
Sun 28: 521 * 21%
Fat:
 
Prot:
 
Carbs:
18.93g
 
14.13g
 
75.07g
- -
Sat 27: 2403 * 96%
Fat:
 
Prot:
 
Carbs:
102.42g
 
79.05g
 
329.96g
- -
Fri 26: 2695 * 108%
Fat:
 
Prot:
 
Carbs:
81.41g
 
164.89g
 
306.31g
- -
Thu 25: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
89.84g
 
101.95g
 
189.90g
- -
Wed 24: 2464 * 99%
Fat:
 
Prot:
 
Carbs:
126.61g
 
133.90g
 
192.84g
- -
Tue 23: 2566 * 103%
Fat:
 
Prot:
 
Carbs:
105.29g
 
144.12g
 
253.40g
- -
Mon 22: 2517 * 101%
Fat:
 
Prot:
 
Carbs:
88.54g
 
168.01g
 
262.27g
- -
Sun 21: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
89.57g
 
202.71g
 
178.64g
- -
Sat 20: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
44.35g
 
174.77g
 
207.35g
- -
Fri 19: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
112.98g
 
159.12g
 
229.20g
- -
Thu 18: 3150 * 126%
Fat:
 
Prot:
 
Carbs:
152.64g
 
122.40g
 
318.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.