| June 2024 |
| Wed 12: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
7.83g |
|
35.47g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
103 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
10.12g |
|
4.59g |
|
-
|
-
|
| Mon 26: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
20.98g |
|
32.18g |
|
-
|
-
|
| Sun 25: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
107.35g |
|
68.90g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
14.39g |
|
12.33g |
|
-
|
-
|
| Thu 21: |
1567 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
187.17g |
|
69.90g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
32.00g |
|
2.60g |
|
-
|
-
|
| Tue 19: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
5.41g |
|
13.71g |
|
-
|
-
|
| Mon 18: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
16.12g |
|
13.61g |
|
-
|
-
|
| Wed 13: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
31.65g |
|
10.06g |
|
-
|
-
|
| Tue 12: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
121.88g |
|
79.42g |
|
-
|
-
|
| Mon 11: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
57.21g |
|
44.15g |
|
-
|
-
|
| Sat 9: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
115.01g |
|
59.97g |
|
-
|
-
|
| Thu 7: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
56.62g |
|
13.75g |
|
-
|
-
|
| Wed 6: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
60.24g |
|
16.36g |
|
-
|
-
|
| Tue 5: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
59.68g |
|
42.95g |
|
-
|
-
|
| Mon 4: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
93.21g |
|
54.77g |
|
-
|
-
|
| Sun 3: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
60.30g |
|
49.80g |
|
-
|
-
|
| Sat 2: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
90.84g |
|
64.10g |
|
-
|
-
|
| Fri 1: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
87.57g |
|
48.62g |
|
-
|
-
|
