| September 2023 |
| Wed 27: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
54.36g |
|
58.22g |
|
1743*
|
 893
|
| Tue 26: |
-
|
-
|
|
1666*
|
-
|
| Mon 25: |
-
|
-
|
|
1505*
|
-
|
| Sun 24: |
-
|
-
|
|
1641*
|
-
|
| Sat 23: |
-
|
-
|
|
1585*
|
-
|
| Fri 22: |
-
|
-
|
|
1682*
|
-
|
| Thu 21: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
68.81g |
|
149.00g |
|
2256*
|
685
|
| Wed 20: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
59.52g |
|
110.67g |
|
2539*
|
1537
|
| Tue 19: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
55.68g |
|
111.91g |
|
2051*
|
907
|
| Mon 18: |
-
|
-
|
|
1738*
|
-
|
| Sun 17: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
46.80g |
|
75.40g |
|
1478*
|
768
|
| Sat 16: |
-
|
-
|
|
1493*
|
-
|
| Fri 15: |
-
|
-
|
|
1510*
|
-
|
| Thu 14: |
-
|
-
|
|
1615*
|
-
|
| Wed 13: |
-
|
-
|
|
1501*
|
-
|
| Tue 12: |
-
|
-
|
|
1583*
|
-
|
| Mon 11: |
-
|
-
|
|
1794*
|
-
|
| Sun 10: |
-
|
-
|
|
1830*
|
-
|
| Sat 9: |
-
|
-
|
|
2063*
|
-
|
| Fri 8: |
-
|
-
|
|
1893*
|
-
|
