tanya.belkina40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 487 * 35%
Fat:
 
Prot:
 
Carbs:
27.50g
 
35.15g
 
23.80g
- -
Wed 28: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
110.22g
 
37.88g
 
55.38g
- -
Wed 21: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
64.88g
 
93.18g
 
165.34g
- -
Sat 10: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
87.63g
 
57.01g
 
59.07g
- -
Fri 9: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
91.89g
 
55.32g
 
49.02g
- -
Thu 8: 476 * 34%
Fat:
 
Prot:
 
Carbs:
39.20g
 
14.00g
 
18.20g
- -
Fri 2: 461 * 33%
Fat:
 
Prot:
 
Carbs:
26.74g
 
21.69g
 
33.24g
- -
June 2024
Fri 28: 943 * 67%
Fat:
 
Prot:
 
Carbs:
71.49g
 
33.98g
 
44.33g
- -
Mon 24: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
63.81g
 
64.87g
 
125.39g
- -
Sat 22: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
42.99g
 
75.10g
 
150.25g
- -
Thu 20: 910 * 65%
Fat:
 
Prot:
 
Carbs:
37.83g
 
32.48g
 
113.49g
- -
Fri 14: 560 * 40%
Fat:
 
Prot:
 
Carbs:
36.63g
 
15.53g
 
45.92g
- -
Thu 13: 464 * 33%
Fat:
 
Prot:
 
Carbs:
21.90g
 
6.02g
 
67.30g
- -
Wed 12: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
62.90g
 
37.40g
 
99.88g
- -
Mon 10: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
64.40g
 
47.20g
 
106.98g
- -
Fri 7: 529 * 38%
Fat:
 
Prot:
 
Carbs:
26.01g
 
25.39g
 
50.50g
- -
Wed 5: 430 * 31%
Fat:
 
Prot:
 
Carbs:
20.28g
 
16.14g
 
45.94g
- -
Sat 1: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
78.99g
 
33.79g
 
79.20g
- -
May 2024
Fri 31: 2033 * 145%
Fat:
 
Prot:
 
Carbs:
142.63g
 
73.20g
 
118.15g
- -
Mon 20: 454 * 32%
Fat:
 
Prot:
 
Carbs:
25.37g
 
20.79g
 
37.92g
- -
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