lenyska444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 573 * 41%
Fat:
 
Prot:
 
Carbs:
20.73g
 
12.02g
 
85.98g
- -
Wed 22: 841 * 60%
Fat:
 
Prot:
 
Carbs:
25.31g
 
26.29g
 
130.18g
- -
Thu 2: 926 * 66%
Fat:
 
Prot:
 
Carbs:
47.15g
 
21.15g
 
102.29g
- -
Wed 1: 429 * 31%
Fat:
 
Prot:
 
Carbs:
6.27g
 
11.18g
 
87.83g
- -
March 2024
Fri 22: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
71.70g
 
110.21g
 
240.13g
- -
Thu 21: 619 * 44%
Fat:
 
Prot:
 
Carbs:
27.60g
 
33.84g
 
60.28g
- -
Tue 19: 963 * 69%
Fat:
 
Prot:
 
Carbs:
40.85g
 
40.01g
 
116.55g
- -
Mon 18: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
50.46g
 
46.91g
 
195.36g
- -
Sun 17: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
45.04g
 
40.90g
 
196.43g
- -
Sat 16: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
49.92g
 
46.58g
 
118.06g
- -
Sat 2: 274 * 20%
Fat:
 
Prot:
 
Carbs:
10.69g
 
18.64g
 
26.10g
- -
February 2024
Mon 26: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
60.25g
 
44.20g
 
161.48g
- -
Sun 25: 198 * 14%
Fat:
 
Prot:
 
Carbs:
9.96g
 
14.20g
 
12.54g
- -
Sat 24: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
64.57g
 
51.52g
 
196.47g
- -
October 2023
Mon 2: 362 * 26%
Fat:
 
Prot:
 
Carbs:
15.41g
 
22.02g
 
35.24g
- -
September 2023
Thu 28: 768 * 55%
Fat:
 
Prot:
 
Carbs:
20.58g
 
17.09g
 
135.24g
- -
Wed 27: 693 * 50%
Fat:
 
Prot:
 
Carbs:
19.96g
 
26.98g
 
102.52g
- -
Tue 26: 788 * 56%
Fat:
 
Prot:
 
Carbs:
40.42g
 
28.63g
 
83.15g
- -
Mon 25: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
70.29g
 
44.84g
 
104.84g
- -
August 2023
Wed 9: 164 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.80g
 
29.00g
- -
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