| July 2024 |
| Tue 9: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.50g |
|
22.71g |
|
-
|
-
|
| Mon 8: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
85.19g |
|
109.42g |
|
-
|
-
|
| Sun 7: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
89.36g |
|
107.79g |
|
-
|
-
|
| Sat 6: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
71.56g |
|
97.92g |
|
-
|
-
|
| Fri 5: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
87.66g |
|
112.50g |
|
-
|
-
|
| Thu 4: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
94.70g |
|
94.71g |
|
-
|
-
|
| Wed 3: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
93.84g |
|
101.03g |
|
-
|
-
|
| Tue 2: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
83.80g |
|
105.48g |
|
-
|
-
|
| Mon 1: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
92.65g |
|
94.73g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
81.21g |
|
106.52g |
|
-
|
-
|
| Sat 29: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
82.37g |
|
101.14g |
|
-
|
-
|
| Fri 28: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
78.22g |
|
107.37g |
|
-
|
-
|
| Thu 27: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
80.82g |
|
102.46g |
|
-
|
-
|
| Wed 26: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
121.11g |
|
83.00g |
|
-
|
-
|
| Tue 25: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
90.25g |
|
104.85g |
|
-
|
-
|
| Mon 24: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
81.21g |
|
106.61g |
|
-
|
-
|
| Sun 23: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
102.57g |
|
100.87g |
|
-
|
-
|
| Sat 22: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
79.69g |
|
116.92g |
|
-
|
-
|
| Fri 21: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
69.03g |
|
114.02g |
|
-
|
-
|
| Thu 20: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
84.83g |
|
111.39g |
|
-
|
-
|
