fridakosmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
48.42g
 
66.98g
 
264.42g
- -
Wed 26: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
79.23g
 
54.47g
 
159.09g
- -
Mon 17: 499 * 36%
Fat:
 
Prot:
 
Carbs:
13.39g
 
20.07g
 
77.46g
- -
May 2024
Sat 25: 560 * 40%
Fat:
 
Prot:
 
Carbs:
11.27g
 
18.83g
 
91.99g
- -
Thu 23: 999 * 71%
Fat:
 
Prot:
 
Carbs:
51.89g
 
26.90g
 
101.89g
- -
Wed 22: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
45.87g
 
66.34g
 
154.70g
- -
Mon 20: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
38.19g
 
29.72g
 
139.61g
- -
Fri 17: 669 * 48%
Fat:
 
Prot:
 
Carbs:
31.45g
 
10.53g
 
84.25g
- -
Thu 16: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
59.71g
 
53.63g
 
153.32g
- -
Wed 15: 477 * 34%
Fat:
 
Prot:
 
Carbs:
13.93g
 
10.78g
 
69.68g
- -
Wed 8: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
72.08g
 
43.27g
 
175.88g
- -
April 2024
Thu 4: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
60.02g
 
88.53g
 
83.28g
- -
Wed 3: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
54.83g
 
24.11g
 
146.00g
- -
March 2024
Sun 31: 2137 * 153%
Fat:
 
Prot:
 
Carbs:
103.92g
 
59.47g
 
242.49g
- -
Fri 22: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
83.29g
 
39.10g
 
223.56g
- -
Wed 20: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
36.53g
 
24.79g
 
171.25g
- -
Thu 14: 844 * 60%
Fat:
 
Prot:
 
Carbs:
31.22g
 
26.07g
 
114.14g
- -
Mon 11: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
87.92g
 
54.37g
 
198.45g
- -
Thu 7: 584 * 42%
Fat:
 
Prot:
 
Carbs:
32.00g
 
7.30g
 
66.10g
- -
Wed 6: 2179 * 156%
Fat:
 
Prot:
 
Carbs:
90.15g
 
82.43g
 
257.46g
- -
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