Гутти's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 956 * 80%
Fat:
 
Prot:
 
Carbs:
33.32g
 
33.45g
 
133.81g
- -
May 2024
Fri 24: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
52.45g
 
38.83g
 
115.25g
- -
Fri 17: 408 * 34%
Fat:
 
Prot:
 
Carbs:
21.79g
 
6.80g
 
45.52g
- -
April 2024
Tue 9: 410 * 34%
Fat:
 
Prot:
 
Carbs:
1.95g
 
2.20g
 
96.10g
- -
Mon 8: 623 * 52%
Fat:
 
Prot:
 
Carbs:
17.87g
 
26.48g
 
90.59g
- -
March 2024
Thu 28: 143 * 12%
Fat:
 
Prot:
 
Carbs:
5.73g
 
8.42g
 
14.79g
- -
Wed 27: 551 * 46%
Fat:
 
Prot:
 
Carbs:
20.72g
 
17.09g
 
72.67g
- -
January 2024
Fri 19: 726 * 60%
Fat:
 
Prot:
 
Carbs:
44.14g
 
19.07g
 
64.75g
- -
December 2023
Tue 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
50.21g
 
71.18g
 
107.47g
- -
Mon 4: 780 * 65%
Fat:
 
Prot:
 
Carbs:
32.30g
 
56.99g
 
68.96g
- -
Fri 1: 921 * 77%
Fat:
 
Prot:
 
Carbs:
36.65g
 
67.65g
 
87.02g
- -
November 2023
Wed 29: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
36.66g
 
52.22g
 
134.88g
- -
Tue 21: 929 * 77%
Fat:
 
Prot:
 
Carbs:
46.98g
 
53.17g
 
74.35g
- -
October 2023
Tue 17: 205 * 17%
Fat:
 
Prot:
 
Carbs:
2.39g
 
19.29g
 
30.25g
- -
September 2023
Tue 26: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
52.67g
 
39.86g
 
149.67g
- -
Tue 12: 727 * 61%
Fat:
 
Prot:
 
Carbs:
24.55g
 
65.46g
 
59.89g
- -
Tue 5: 548 * 46%
Fat:
 
Prot:
 
Carbs:
17.34g
 
17.53g
 
85.92g
- -
August 2023
Mon 28: 910 * 76%
Fat:
 
Prot:
 
Carbs:
45.09g
 
63.00g
 
63.58g
- -
Fri 11: 284 * 24%
Fat:
 
Prot:
 
Carbs:
16.89g
 
10.48g
 
24.95g
- -
Wed 9: 970 * 81%
Fat:
 
Prot:
 
Carbs:
38.41g
 
32.02g
 
124.36g
- -
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