| December 2022 |
| Mon 12: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
25.17g |
|
16.60g |
|
-
|
-
|
| Sat 10: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
57.88g |
|
68.80g |
|
-
|
-
|
| Fri 9: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
56.69g |
|
70.32g |
|
-
|
-
|
| Thu 8: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
87.71g |
|
81.34g |
|
-
|
-
|
| Wed 7: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
83.01g |
|
99.27g |
|
-
|
-
|
| Tue 6: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
82.98g |
|
94.70g |
|
1518*
|
 574
|
| Mon 5: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
79.52g |
|
92.20g |
|
-
|
-
|
| Sat 3: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.60g |
|
0.24g |
|
-
|
-
|
| Fri 2: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
30.60g |
|
61.86g |
|
-
|
-
|
| Thu 1: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
81.60g |
|
121.59g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
80.85g |
|
119.17g |
|
-
|
-
|
| Tue 29: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
72.92g |
|
123.73g |
|
-
|
-
|
| Mon 28: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
89.55g |
|
112.05g |
|
-
|
-
|
| Sun 27: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
83.30g |
|
111.52g |
|
-
|
-
|
| Sat 26: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
105.10g |
|
114.48g |
|
-
|
-
|
| Fri 25: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
85.33g |
|
127.64g |
|
-
|
-
|
| Thu 24: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
81.54g |
|
87.26g |
|
-
|
-
|
| Wed 23: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
74.87g |
|
100.59g |
|
-
|
-
|
| Tue 22: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
80.00g |
|
133.42g |
|
-
|
-
|
| Mon 21: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
93.31g |
|
145.75g |
|
-
|
-
|
