kiki_chrissy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 23: 217 * 12%
Fat:
 
Prot:
 
Carbs:
3.59g
 
22.74g
 
23.08g
- -
Tue 3: 702 * 39%
Fat:
 
Prot:
 
Carbs:
31.62g
 
48.53g
 
53.00g
- -
May 2014
Tue 20: 360 * 20%
Fat:
 
Prot:
 
Carbs:
14.91g
 
20.87g
 
33.16g
- -
Sun 18: 929 * 52%
Fat:
 
Prot:
 
Carbs:
34.77g
 
62.55g
 
91.63g
- -
Sat 17: 86 * 5%
Fat:
 
Prot:
 
Carbs:
5.24g
 
7.79g
 
2.20g
- -
Fri 16: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
71.15g
 
103.49g
 
104.61g
- -
Thu 15: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
43.45g
 
45.97g
 
115.53g
- -
Wed 14: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
86.35g
 
130.77g
 
162.63g
2728*  789
Tue 13: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
65.31g
 
81.26g
 
105.26g
2728*  1502
Mon 12: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
49.45g
 
69.10g
 
122.33g
2704*  1488
Sun 11: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
50.21g
 
82.93g
 
144.08g
3295*  1964
Sat 10: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
58.59g
 
116.97g
 
168.64g
2955*  1262
Fri 9: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
38.72g
 
72.39g
 
112.96g
3393*  2264
Thu 8: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
48.34g
 
61.83g
 
144.94g
- -
Wed 7: 260 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
24.00g
 
4.00g
- -
Tue 6: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
48.89g
 
76.94g
 
154.97g
- -
Mon 5: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
58.98g
 
65.57g
 
156.39g
- -
Sun 4: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
43.81g
 
50.16g
 
149.38g
- -
Sat 3: 803 * 45%
Fat:
 
Prot:
 
Carbs:
32.99g
 
29.79g
 
100.91g
3414*  2611
Fri 2: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
66.58g
 
68.98g
 
161.86g
2894*  1421
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