raymalifalitiko_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
33.95g
 
39.97g
 
179.38g
- -
Sat 18: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
April 2024
Sat 13: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
71.03g
 
74.97g
 
181.74g
- -
Fri 12: 499 * 26%
Fat:
 
Prot:
 
Carbs:
23.46g
 
36.17g
 
37.77g
- -
March 2024
Sat 9: 493 * 26%
Fat:
 
Prot:
 
Carbs:
23.05g
 
29.17g
 
48.28g
- -
Fri 8: 452 * 24%
Fat:
 
Prot:
 
Carbs:
18.58g
 
26.17g
 
46.60g
- -
Thu 7: 474 * 25%
Fat:
 
Prot:
 
Carbs:
22.34g
 
27.46g
 
45.47g
- -
February 2024
Wed 28: 775 * 41%
Fat:
 
Prot:
 
Carbs:
21.52g
 
36.13g
 
115.58g
- -
Tue 27: 434 * 23%
Fat:
 
Prot:
 
Carbs:
17.26g
 
16.03g
 
58.20g
- -
Mon 26: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
41.26g
 
51.81g
 
163.42g
- -
Sat 24: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
43.50g
 
65.27g
 
92.03g
- -
Wed 21: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
30.10g
 
51.41g
 
162.66g
- -
Fri 9: 721 * 38%
Fat:
 
Prot:
 
Carbs:
52.28g
 
27.14g
 
41.02g
- -
Wed 7: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
57.80g
 
49.73g
 
101.55g
- -
Mon 5: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
58.58g
 
50.54g
 
94.31g
- -
Sun 4: 167 * 9%
Fat:
 
Prot:
 
Carbs:
8.33g
 
9.20g
 
14.23g
- -
Sat 3: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
63.93g
 
51.58g
 
93.87g
- -
Fri 2: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
52.22g
 
47.86g
 
88.19g
- -
Thu 1: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
72.34g
 
33.34g
 
114.75g
- -
January 2024
Wed 31: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
61.82g
 
49.43g
 
172.17g
- -
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