gardikv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 458 * 23%
Fat:
 
Prot:
 
Carbs:
33.25g
 
28.05g
 
10.25g
- -
Fri 3: 532 * 27%
Fat:
 
Prot:
 
Carbs:
10.05g
 
19.48g
 
89.80g
- -
Thu 2: 397 * 20%
Fat:
 
Prot:
 
Carbs:
5.63g
 
12.37g
 
76.49g
- -
April 2024
Mon 29: 517 * 26%
Fat:
 
Prot:
 
Carbs:
23.92g
 
23.64g
 
50.13g
- -
Thu 4: 482 * 24%
Fat:
 
Prot:
 
Carbs:
21.98g
 
30.54g
 
39.23g
- -
March 2024
Thu 21: 333 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
40.20g
 
15.86g
- -
Tue 19: 375 * 19%
Fat:
 
Prot:
 
Carbs:
13.41g
 
43.68g
 
19.76g
- -
Sat 2: 643 * 32%
Fat:
 
Prot:
 
Carbs:
38.51g
 
50.31g
 
22.99g
- -
February 2024
Tue 27: 413 * 21%
Fat:
 
Prot:
 
Carbs:
28.12g
 
18.30g
 
19.13g
- -
Fri 23: 521 * 26%
Fat:
 
Prot:
 
Carbs:
34.83g
 
31.22g
 
19.15g
- -
Sat 17: 535 * 27%
Fat:
 
Prot:
 
Carbs:
27.06g
 
37.04g
 
35.11g
- -
Wed 14: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
64.00g
 
76.55g
 
163.67g
- -
Tue 13: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
78.25g
 
68.98g
 
145.23g
- -
Mon 12: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
77.70g
 
82.11g
 
204.52g
- -
Sun 11: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
72.37g
 
81.28g
 
171.95g
- -
Thu 8: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
55.69g
 
50.83g
 
98.74g
- -
Wed 7: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
55.86g
 
42.67g
 
139.80g
- -
Tue 6: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
79.83g
 
70.25g
 
119.17g
- -
Mon 5: 949 * 47%
Fat:
 
Prot:
 
Carbs:
46.47g
 
46.30g
 
87.37g
- -
Sat 3: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
89.65g
 
63.81g
 
197.92g
- -
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