| April 2024 |
| Wed 17: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.00g |
|
46.00g |
|
-
|
-
|
| Mon 15: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
104.47g |
|
130.69g |
|
-
|
-
|
| Tue 9: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
13.03g |
|
38.36g |
|
-
|
-
|
| Mon 8: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
96.17g |
|
152.18g |
|
-
|
-
|
| Sun 7: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
101.67g |
|
103.19g |
|
-
|
-
|
| Sat 6: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
96.77g |
|
143.24g |
|
-
|
-
|
| Fri 5: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
62.41g |
|
200.44g |
|
-
|
-
|
| Thu 4: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
52.76g |
|
219.07g |
|
-
|
-
|
| Wed 3: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
44.30g |
|
147.52g |
|
1918*
|
 908
|
| Tue 2: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
24.67g |
|
48.02g |
|
-
|
-
|
| Mon 1: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
111.93g |
|
205.75g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
66.03g |
|
220.81g |
|
1918*
|
399
|
| Sat 30: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
93.74g |
|
145.32g |
|
1918*
|
280
|
| Fri 29: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
58.68g |
|
164.02g |
|
-
|
-
|
| Thu 28: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
37.42g |
|
101.60g |
|
-
|
-
|
| Wed 27: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
52.02g |
|
173.94g |
|
1918*
|
564
|
| Tue 26: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
61.67g |
|
133.16g |
|
-
|
-
|
| Mon 25: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
73.74g |
|
114.93g |
|
1918*
|
495
|
| Sun 24: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
74.48g |
|
175.34g |
|
-
|
-
|
| Sat 23: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
82.36g |
|
154.26g |
|
-
|
-
|
