| March 2024 |
| Tue 12: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
62.94g |
|
134.43g |
|
1059*
|
 15
|
| Mon 11: |
-
|
-
|
|
1498*
|
-
|
| Sun 10: |
-
|
-
|
|
1447*
|
-
|
| Sat 9: |
-
|
-
|
|
1459*
|
-
|
| Fri 8: |
-
|
-
|
|
1458*
|
-
|
| Thu 7: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
8.71g |
|
19.15g |
|
1500*
|
1333
|
| Wed 6: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
81.61g |
|
97.76g |
|
1597*
|
485
|
| Tue 5: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
59.98g |
|
112.58g |
|
1479*
|
99
|
| Mon 4: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
106.43g |
|
106.75g |
|
1474*
|
107
|
| Sun 3: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
89.59g |
|
128.26g |
|
1489*
|
 43
|
| Sat 2: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
17.28g |
|
77.73g |
|
1380*
|
811
|
| Fri 1: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
74.94g |
|
127.90g |
|
1522*
|
171
|
| February 2024 |
| Thu 29: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
71.73g |
|
112.26g |
|
1379*
|
200
|
| Wed 28: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
81.91g |
|
115.20g |
|
1384*
|
239
|
| Tue 27: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
52.22g |
|
110.30g |
|
1444*
|
323
|
| Mon 26: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
73.52g |
|
93.18g |
|
1422*
|
47
|
| Sun 25: |
-
|
-
|
|
1356*
|
-
|
| Sat 24: |
-
|
-
|
|
1686*
|
-
|
| Fri 23: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
13.91g |
|
42.83g |
|
1390*
|
925
|
| Thu 22: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
25.88g |
|
53.19g |
|
1303*
|
511
|
