Джавелиночка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
67.31g
 
74.24g
 
179.02g
- -
Tue 25: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
68.96g
 
56.07g
 
172.73g
- -
Sun 16: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
35.02g
 
78.14g
 
111.72g
- -
Fri 14: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
88.67g
 
73.32g
 
225.39g
- -
Thu 13: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
77.75g
 
80.56g
 
212.29g
- -
Wed 12: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
107.11g
 
79.58g
 
205.37g
- -
Tue 11: 639 * 43%
Fat:
 
Prot:
 
Carbs:
43.38g
 
16.49g
 
42.00g
- -
Mon 10: 2143 * 143%
Fat:
 
Prot:
 
Carbs:
114.87g
 
75.53g
 
209.36g
- -
Thu 6: 738 * 49%
Fat:
 
Prot:
 
Carbs:
30.56g
 
33.91g
 
83.53g
- -
Wed 5: 523 * 35%
Fat:
 
Prot:
 
Carbs:
16.48g
 
5.66g
 
93.75g
- -
Tue 4: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
88.85g
 
105.58g
 
104.11g
- -
Mon 3: 565 * 38%
Fat:
 
Prot:
 
Carbs:
24.93g
 
30.55g
 
60.31g
- -
Sun 2: 2510 * 167%
Fat:
 
Prot:
 
Carbs:
126.63g
 
84.58g
 
268.03g
- -
Sat 1: 2159 * 144%
Fat:
 
Prot:
 
Carbs:
107.62g
 
60.00g
 
231.37g
- -
May 2024
Fri 31: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
70.47g
 
115.91g
 
128.23g
- -
Thu 30: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
83.03g
 
93.00g
 
235.26g
- -
Wed 29: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
75.86g
 
87.88g
 
171.02g
- -
Tue 28: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
97.09g
 
74.77g
 
63.65g
- -
Thu 23: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
88.38g
 
29.26g
 
139.81g
- -
Mon 6: 876 * 58%
Fat:
 
Prot:
 
Carbs:
46.65g
 
25.46g
 
85.31g
- -
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