| February 2023 |
| Thu 9: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
44.14g |
|
44.36g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
868 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
31.07g |
|
92.31g |
|
83*
|
 785
|
| Mon 12: |
-
|
-
|
|
183*
|
-
|
| Sun 11: |
-
|
-
|
|
51*
|
-
|
| Sat 10: |
-
|
-
|
|
347*
|
-
|
| Fri 9: |
-
|
-
|
|
228*
|
-
|
| Thu 8: |
-
|
-
|
|
441*
|
-
|
| Wed 7: |
-
|
-
|
|
144*
|
-
|
| Tue 6: |
-
|
-
|
|
504*
|
-
|
| Mon 5: |
1964 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
112.19g |
|
203.57g |
|
3*
|
1961
|
| Sun 4: |
-
|
-
|
|
3*
|
-
|
| Fri 2: |
-
|
-
|
|
229*
|
-
|
| Thu 1: |
-
|
-
|
|
525*
|
-
|
| November 2022 |
| Wed 30: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
21.68g |
|
70.72g |
|
516*
|
 2
|
| Tue 29: |
2387 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.46g |
|
72.02g |
|
283.29g |
|
536*
|
1851
|
| Mon 28: |
2475 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
130.09g |
|
115.60g |
|
219.25g |
|
571*
|
1904
|
| Sat 26: |
613 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
18.47g |
|
72.76g |
|
-
|
-
|
| Thu 24: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
78.41g |
|
212.99g |
|
-
|
-
|
| Wed 23: |
2119 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.86g |
|
99.73g |
|
223.91g |
|
3220*
|
1101
|
| Tue 22: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
83.15g |
|
156.68g |
|
-
|
-
|
| Mon 21: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
60.69g |
|
214.18g |
|
3007*
|
1562
|
| Sun 20: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
71.31g |
|
265.12g |
|
-
|
-
|
| Sat 19: |
2130 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.71g |
|
97.24g |
|
221.08g |
|
3039*
|
909
|
| Fri 18: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
64.61g |
|
166.25g |
|
3201*
|
1776
|
| Thu 17: |
1581 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
69.62g |
|
170.72g |
|
3217*
|
1636
|
