Natashka_2310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2449 * 122%
Fat:
 
Prot:
 
Carbs:
107.27g
 
113.07g
 
258.75g
2778*  329
Wed 18: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
103.35g
 
119.29g
 
186.05g
- -
Tue 17: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
69.43g
 
128.99g
 
197.29g
2583*  613
Mon 16: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
81.87g
 
124.98g
 
169.81g
2199*  271
Mon 9: 210 * 10%
Fat:
 
Prot:
 
Carbs:
3.38g
 
33.17g
 
10.69g
- -
Fri 6: 632 * 32%
Fat:
 
Prot:
 
Carbs:
1.80g
 
81.42g
 
74.67g
- -
Thu 5: 959 * 48%
Fat:
 
Prot:
 
Carbs:
45.67g
 
73.90g
 
61.56g
- -
Wed 4: 2811 * 141%
Fat:
 
Prot:
 
Carbs:
129.29g
 
153.41g
 
258.17g
2745*  66
August 2024
Fri 16: 990 * 50%
Fat:
 
Prot:
 
Carbs:
31.63g
 
107.94g
 
72.50g
- -
Thu 15: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
63.63g
 
146.63g
 
43.18g
- -
July 2024
Tue 16: 569 * 28%
Fat:
 
Prot:
 
Carbs:
15.88g
 
49.94g
 
57.57g
- -
Mon 15: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
77.89g
 
143.26g
 
175.91g
2541*  602
June 2024
Sun 30: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
49.11g
 
56.93g
 
119.04g
2038*  760
Sat 29: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
67.43g
 
121.08g
 
222.35g
2441*  491
Thu 27: 573 * 29%
Fat:
 
Prot:
 
Carbs:
28.88g
 
45.63g
 
30.56g
2046*  1473
Wed 26: 2534 * 127%
Fat:
 
Prot:
 
Carbs:
80.16g
 
130.72g
 
283.92g
2330*  204
Tue 25: 2422 * 121%
Fat:
 
Prot:
 
Carbs:
82.79g
 
130.77g
 
301.97g
2591*  169
Sun 23: - - 2013* -
Sat 22: - - 2044* -
Fri 21: 3863 * 193%
Fat:
 
Prot:
 
Carbs:
147.24g
 
161.94g
 
310.18g
2423*  1440
Thu 20: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
38.33g
 
121.48g
 
72.64g
2237*  1090
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