| Daily Average: |
Exercise: 2576 Cals |
|
Food: 1636 Cals |
(Fat: 67.76g, Protein: 103.53g, Carbs: 152.12g) |
| Monthly Total: |
Exercise: 10305 Cals |
|
Food: 13091 Cals |
(Fat: 542.06g, Protein: 828.23g, Carbs: 1216.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 66 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -271 |
|
17
|
Net -613 |
|
18
|
19
|
Net -329 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (05 May 24)
|
