sansaniii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 474 * 34%
Fat:
 
Prot:
 
Carbs:
24.80g
 
29.52g
 
33.46g
1437*  963
Sun 4: 668 * 48%
Fat:
 
Prot:
 
Carbs:
19.56g
 
22.36g
 
103.33g
- -
Sat 3: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
50.80g
 
53.17g
 
159.58g
1423*  122
August 2023
Tue 29: 662 * 47%
Fat:
 
Prot:
 
Carbs:
29.54g
 
17.12g
 
85.39g
- -
July 2023
Fri 14: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.25g
 
10.50g
- -
May 2023
Wed 31: 376 * 27%
Fat:
 
Prot:
 
Carbs:
2.77g
 
19.18g
 
66.93g
- -
Wed 17: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
49.72g
 
60.67g
 
198.50g
1611*  125
Tue 16: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
44.60g
 
44.38g
 
253.17g
- -
Mon 15: 181 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.72g
 
12.24g
- -
Sun 14: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
54.86g
 
28.78g
 
265.69g
- -
Sat 13: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
52.09g
 
64.48g
 
166.62g
1696*  289
Fri 12: 1965 * 140%
Fat:
 
Prot:
 
Carbs:
84.05g
 
78.16g
 
226.67g
1607*  358
Thu 11: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
59.01g
 
46.56g
 
203.81g
1522*  48
Wed 10: 1994 * 142%
Fat:
 
Prot:
 
Carbs:
87.69g
 
78.74g
 
226.03g
1598*  396
Tue 9: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
49.47g
 
28.85g
 
227.83g
1612*  124
Mon 8: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
77.54g
 
63.71g
 
194.68g
1520*  193
Sun 7: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
47.36g
 
61.12g
 
270.84g
- -
Sat 6: - - 1744* -
Tue 2: 595 * 49%
Fat:
 
Prot:
 
Carbs:
6.19g
 
14.16g
 
114.03g
- -
February 2023
Fri 17: 1399 * 115%
Fat:
 
Prot:
 
Carbs:
58.65g
 
51.80g
 
171.28g
- -
Thu 16: 1305 * 108%
Fat:
 
Prot:
 
Carbs:
60.99g
 
39.04g
 
165.12g
- -
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