| December 2023 |
| Mon 4: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
27.90g |
|
81.71g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
53.56g |
|
46.59g |
|
-
|
-
|
| Sun 26: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
57.51g |
|
58.74g |
|
2191*
|
 1212
|
| Mon 13: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
54.59g |
|
55.55g |
|
-
|
-
|
| Sat 11: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
41.71g |
|
65.24g |
|
-
|
-
|
| Sun 5: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
52.58g |
|
102.68g |
|
-
|
-
|
| Wed 1: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
42.53g |
|
55.55g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
53.29g |
|
64.08g |
|
-
|
-
|
| Thu 5: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
52.67g |
|
87.10g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
46.15g |
|
140.64g |
|
2526*
|
1360
|
| April 2023 |
| Sun 16: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
20.00g |
|
28.28g |
|
-
|
-
|
| Fri 14: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
57.92g |
|
44.09g |
|
-
|
-
|
| Thu 13: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
55.04g |
|
105.68g |
|
-
|
-
|
| Wed 12: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.58g |
|
42.04g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
72.62g |
|
122.88g |
|
-
|
-
|
| Tue 14: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
17.36g |
|
34.31g |
|
-
|
-
|
| Sun 5: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
67.40g |
|
116.97g |
|
-
|
-
|
| Sat 4: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
44.18g |
|
94.06g |
|
-
|
-
|
| Thu 2: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
58.63g |
|
76.15g |
|
2798*
|
1561
|
| February 2023 |
| Wed 22: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
82.36g |
|
86.04g |
|
-
|
-
|
