| August 2023 |
| Thu 17: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
9.65g |
|
41.86g |
|
-
|
-
|
| Wed 16: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
29.74g |
|
188.11g |
|
-
|
-
|
| Tue 15: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.08g |
|
47.23g |
|
134.12g |
|
-
|
-
|
| Thu 10: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
24.96g |
|
112.58g |
|
-
|
-
|
| Wed 9: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
41.53g |
|
227.93g |
|
-
|
-
|
| Tue 8: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
49.74g |
|
148.98g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
48.57g |
|
158.39g |
|
-
|
-
|
| Mon 16: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
82.40g |
|
134.53g |
|
-
|
-
|
| Fri 13: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
84.21g |
|
117.24g |
|
1935*
|
 810
|
| Thu 12: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
74.48g |
|
184.86g |
|
2114*
|
678
|
| Wed 4: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
27.11g |
|
66.56g |
|
-
|
-
|
| Tue 3: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
49.54g |
|
89.05g |
|
1476*
|
538
|
| Mon 2: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
64.92g |
|
154.43g |
|
1628*
|
230
|
| Sun 1: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
44.62g |
|
112.80g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
44.27g |
|
116.19g |
|
-
|
-
|
| Fri 30: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
7.98g |
|
12.20g |
|
-
|
-
|
| Thu 29: |
1686 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
87.92g |
|
164.40g |
|
-
|
-
|
| Wed 28: |
1530 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
80.08g |
|
151.36g |
|
-
|
-
|
| Mon 26: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
22.72g |
|
60.49g |
|
-
|
-
|
| Sun 25: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
72.68g |
|
172.10g |
|
-
|
-
|
