lenres.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
46.40g
 
67.55g
 
123.95g
- -
Mon 17: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
81.58g
 
58.75g
 
211.35g
- -
Sat 15: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
77.13g
 
37.26g
 
209.27g
- -
Fri 14: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
55.20g
 
113.30g
 
224.53g
- -
Thu 13: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
58.16g
 
86.02g
 
201.91g
- -
Wed 12: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
40.84g
 
102.13g
 
247.41g
- -
Tue 11: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
53.11g
 
88.24g
 
195.39g
- -
Mon 10: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
60.81g
 
63.43g
 
216.49g
- -
Sun 9: 644 * 38%
Fat:
 
Prot:
 
Carbs:
24.22g
 
16.75g
 
93.43g
- -
Sat 8: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
36.86g
 
61.87g
 
183.83g
- -
Fri 7: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
43.65g
 
83.50g
 
159.22g
- -
Thu 6: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
61.51g
 
119.70g
 
166.86g
- -
Wed 5: 716 * 42%
Fat:
 
Prot:
 
Carbs:
31.49g
 
40.25g
 
68.87g
- -
Tue 4: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
64.75g
 
55.34g
 
212.35g
- -
Mon 3: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
73.60g
 
130.70g
 
178.44g
- -
Sun 2: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
85.25g
 
70.75g
 
169.60g
- -
Sat 1: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
55.25g
 
75.40g
 
125.67g
- -
May 2024
Fri 31: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
59.42g
 
96.98g
 
216.53g
- -
Thu 30: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.82g
 
75.63g
 
171.79g
- -
Wed 29: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
77.28g
 
92.01g
 
156.02g
- -
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