uar21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 798 * 53%
Fat:
 
Prot:
 
Carbs:
47.54g
 
27.77g
 
66.34g
- -
Thu 23: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
43.04g
 
72.55g
 
150.17g
- -
Wed 22: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
62.16g
 
76.21g
 
78.29g
3185*  1991
Tue 21: 817 * 82%
Fat:
 
Prot:
 
Carbs:
30.75g
 
26.42g
 
112.62g
4177*  3360
November 2022
Tue 15: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
48.43g
 
35.27g
 
115.48g
- -
Mon 14: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
69.76g
 
87.02g
 
179.23g
- -
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