| November 2022 |
| Tue 29: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
9.84g |
|
35.59g |
|
-
|
-
|
| Mon 28: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
35.90g |
|
186.53g |
|
-
|
-
|
| Sun 27: |
2172 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
52.44g |
|
352.91g |
|
-
|
-
|
| Sat 26: |
1058 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
48.60g |
|
136.24g |
|
-
|
-
|
| Fri 25: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
60.84g |
|
187.87g |
|
-
|
-
|
| Thu 24: |
1204 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
48.24g |
|
215.57g |
|
-
|
-
|
| Wed 23: |
1870 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
88.67g |
|
280.67g |
|
-
|
-
|
| Tue 22: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
49.45g |
|
217.21g |
|
-
|
-
|
| Mon 21: |
2149 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
98.67g |
|
239.25g |
|
-
|
-
|
| Sun 20: |
3427 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
116.89g |
|
119.02g |
|
487.45g |
|
-
|
-
|
| Sat 19: |
3060 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
74.01g |
|
502.59g |
|
-
|
-
|
| Fri 18: |
1512 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
84.67g |
|
176.79g |
|
-
|
-
|
| Thu 17: |
1004 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
36.03g |
|
120.34g |
|
-
|
-
|
| Wed 16: |
1724 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
56.86g |
|
202.51g |
|
-
|
-
|
| Tue 15: |
2728 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
104.66g |
|
346.68g |
|
-
|
-
|
| Mon 14: |
1855 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
64.52g |
|
202.17g |
|
729*
|
 1126
|
| Sun 13: |
1238 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
45.63g |
|
191.97g |
|
-
|
-
|
