Carpe diem 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
105.36g
 
77.90g
 
74.19g
- -
Wed 18: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
64.92g
 
87.43g
 
146.19g
- -
Tue 17: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
63.16g
 
69.03g
 
65.87g
- -
Mon 16: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
113.14g
 
85.42g
 
123.97g
- -
Thu 5: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
93.76g
 
114.71g
 
152.20g
- -
Wed 4: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
43.31g
 
107.00g
 
138.85g
- -
Tue 3: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
91.18g
 
106.57g
 
157.48g
- -
Sun 1: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
120.71g
 
49.98g
 
144.78g
- -
August 2024
Sat 31: 385 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
19.98g
 
49.30g
- -
Wed 28: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
45.22g
 
103.72g
 
273.45g
- -
Fri 9: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
30.71g
 
62.23g
 
199.72g
- -
Thu 8: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
66.66g
 
86.31g
 
165.02g
- -
Wed 7: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
93.04g
 
93.61g
 
88.56g
- -
July 2024
Fri 19: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
53.25g
 
34.42g
 
173.04g
- -
Thu 18: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
48.46g
 
107.97g
 
157.37g
- -
Wed 17: 832 * 52%
Fat:
 
Prot:
 
Carbs:
48.76g
 
59.37g
 
60.18g
- -
Tue 16: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
97.99g
 
68.26g
 
95.04g
- -
May 2024
Wed 8: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
46.94g
 
33.81g
 
115.85g
- -
Tue 7: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
70.76g
 
103.34g
 
206.96g
- -
Mon 6: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
30.95g
 
81.93g
 
221.43g
- -
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