nutsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 399 * 31%
Fat:
 
Prot:
 
Carbs:
12.50g
 
8.20g
 
61.40g
- -
April 2024
Mon 22: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
96.03g
 
98.37g
 
163.88g
- -
Sun 21: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
82.95g
 
47.75g
 
133.87g
- -
Thu 4: 378 * 29%
Fat:
 
Prot:
 
Carbs:
33.20g
 
13.80g
 
7.20g
- -
Wed 3: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
72.92g
 
63.65g
 
127.30g
- -
March 2024
Wed 27: 799 * 61%
Fat:
 
Prot:
 
Carbs:
55.45g
 
53.51g
 
32.29g
- -
February 2024
Sat 24: 871 * 67%
Fat:
 
Prot:
 
Carbs:
53.56g
 
38.23g
 
59.86g
- -
Fri 23: 404 * 31%
Fat:
 
Prot:
 
Carbs:
20.69g
 
15.88g
 
62.77g
- -
Tue 20: 756 * 58%
Fat:
 
Prot:
 
Carbs:
47.63g
 
23.14g
 
58.41g
- -
Mon 19: 781 * 60%
Fat:
 
Prot:
 
Carbs:
30.56g
 
35.88g
 
127.52g
- -
Sun 18: 949 * 73%
Fat:
 
Prot:
 
Carbs:
76.69g
 
38.95g
 
24.93g
- -
Fri 16: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
60.71g
 
57.90g
 
55.69g
- -
Thu 15: 777 * 60%
Fat:
 
Prot:
 
Carbs:
43.85g
 
37.50g
 
58.42g
- -
Mon 12: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
73.73g
 
56.78g
 
171.29g
- -
Tue 6: 742 * 57%
Fat:
 
Prot:
 
Carbs:
47.11g
 
22.34g
 
55.84g
- -
Sun 4: 619 * 48%
Fat:
 
Prot:
 
Carbs:
45.02g
 
35.15g
 
19.26g
- -
Thu 1: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
52.03g
 
51.53g
 
144.24g
- -
January 2024
Wed 31: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
72.97g
 
51.26g
 
87.98g
- -
Mon 22: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
49.57g
 
41.02g
 
169.82g
- -
Sun 21: 929 * 71%
Fat:
 
Prot:
 
Carbs:
40.28g
 
43.88g
 
92.20g
- -
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