| August 2023 |
| Mon 14: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
2.89g |
|
23.40g |
|
-
|
-
|
| Wed 9: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
39.95g |
|
51.81g |
|
-
|
-
|
| Mon 7: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
55.17g |
|
145.75g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
16.88g |
|
26.81g |
|
-
|
-
|
| Tue 11: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
102.57g |
|
150.93g |
|
-
|
-
|
| Mon 10: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
50.56g |
|
132.52g |
|
-
|
-
|
| Sun 9: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
15.65g |
|
40.36g |
|
-
|
-
|
| Wed 5: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
65.38g |
|
101.53g |
|
-
|
-
|
| Tue 4: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
75.80g |
|
157.95g |
|
-
|
-
|
| Sun 2: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
17.82g |
|
40.36g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
54.69g |
|
24.72g |
|
-
|
-
|
| Fri 23: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
68.71g |
|
75.23g |
|
-
|
-
|
| Wed 21: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
70.78g |
|
158.10g |
|
-
|
-
|
| Tue 20: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
37.51g |
|
77.52g |
|
-
|
-
|
| Mon 19: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
47.82g |
|
61.74g |
|
-
|
-
|
| Sun 18: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
47.88g |
|
201.46g |
|
-
|
-
|
| Fri 16: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
91.27g |
|
142.66g |
|
-
|
-
|
| Thu 15: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
61.38g |
|
130.66g |
|
-
|
-
|
| Wed 14: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
39.53g |
|
130.44g |
|
-
|
-
|
| Tue 13: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
52.50g |
|
149.95g |
|
-
|
-
|
