| August 2023 |
| Sun 6: |
1629 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
46.10g |
|
152.54g |
|
-
|
-
|
| Sat 5: |
1575 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
59.45g |
|
143.80g |
|
-
|
-
|
| Thu 3: |
909 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
22.89g |
|
138.78g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1479 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
52.82g |
|
186.22g |
|
-
|
-
|
| Tue 18: |
789 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
24.25g |
|
120.78g |
|
-
|
-
|
| Sat 15: |
1610 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
57.49g |
|
193.72g |
|
-
|
-
|
| Thu 13: |
1510 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
58.16g |
|
201.55g |
|
-
|
-
|
| Wed 12: |
1654 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
60.01g |
|
216.49g |
|
-
|
-
|
| Tue 11: |
1666 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
64.08g |
|
199.03g |
|
-
|
-
|
| Mon 10: |
1613 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
66.52g |
|
249.53g |
|
-
|
-
|
| Sun 9: |
1414 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
55.06g |
|
190.56g |
|
-
|
-
|
| Sat 8: |
1743 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
79.65g |
|
206.31g |
|
-
|
-
|
| Fri 7: |
1766 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
44.82g |
|
260.50g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1905 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
81.19g |
|
242.43g |
|
-
|
-
|
| Sun 18: |
1446 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
97.59g |
|
124.21g |
|
-
|
-
|
| Sat 17: |
1403 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
86.62g |
|
130.88g |
|
-
|
-
|
| Fri 16: |
1650 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
95.77g |
|
174.92g |
|
-
|
-
|
| Thu 15: |
1627 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
59.13g |
|
202.67g |
|
-
|
-
|
| Wed 14: |
1842 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
58.66g |
|
223.66g |
|
-
|
-
|
| Tue 13: |
1550 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
55.49g |
|
210.49g |
|
-
|
-
|
