| January 2023 |
| Fri 20: |
656 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
24.35g |
|
55.07g |
|
-
|
-
|
| Thu 19: |
1015 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
44.00g |
|
120.00g |
|
-
|
-
|
| Fri 13: |
1528 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
84.00g |
|
179.07g |
|
179*
|
 1349
|
| Thu 12: |
2686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
114.42g |
|
100.16g |
|
320.26g |
|
164*
|
2522
|
| Wed 11: |
1226 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
57.79g |
|
137.11g |
|
158*
|
1068
|
| Tue 10: |
-
|
-
|
|
188*
|
-
|
| Mon 9: |
-
|
-
|
|
138*
|
-
|
| Sun 8: |
-
|
-
|
|
115*
|
-
|
| Sat 7: |
-
|
-
|
|
95*
|
-
|
| Fri 6: |
-
|
-
|
|
175*
|
-
|
| Thu 5: |
-
|
-
|
|
101*
|
-
|
| Wed 4: |
-
|
-
|
|
211*
|
-
|
| Tue 3: |
-
|
-
|
|
182*
|
-
|
| Mon 2: |
-
|
-
|
|
111*
|
-
|
| Sun 1: |
-
|
-
|
|
222*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
145*
|
-
|
| Fri 30: |
-
|
-
|
|
214*
|
-
|
| Thu 29: |
-
|
-
|
|
96*
|
-
|
| Wed 28: |
-
|
-
|
|
225*
|
-
|
| Tue 27: |
-
|
-
|
|
127*
|
-
|
| Mon 26: |
-
|
-
|
|
94*
|
-
|
| Sun 25: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
60.00g |
|
10.00g |
|
183*
|
137
|
