| December 2023 |
| Fri 15: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
53.50g |
|
8.84g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
7.00g |
|
26.53g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
67.90g |
|
93.36g |
|
-
|
-
|
| Tue 28: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
64.50g |
|
99.02g |
|
-
|
-
|
| Mon 27: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
65.72g |
|
124.63g |
|
-
|
-
|
| Sun 26: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
76.44g |
|
86.24g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
97.31g |
|
56.99g |
|
-
|
-
|
| Fri 3: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
98.63g |
|
50.47g |
|
-
|
-
|
| Wed 1: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
33.70g |
|
87.62g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
78.66g |
|
135.20g |
|
-
|
-
|
| Wed 25: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
91.98g |
|
79.70g |
|
-
|
-
|
| Tue 24: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
55.09g |
|
138.80g |
|
-
|
-
|
| Mon 23: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
83.24g |
|
100.21g |
|
-
|
-
|
| Sun 22: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
38.44g |
|
51.86g |
|
-
|
-
|
| Fri 20: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
31.30g |
|
16.16g |
|
-
|
-
|
| Thu 19: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
104.99g |
|
136.09g |
|
-
|
-
|
| Wed 18: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
51.41g |
|
141.70g |
|
-
|
-
|
| Tue 17: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
76.16g |
|
115.66g |
|
-
|
-
|
| Mon 16: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
60.90g |
|
90.58g |
|
-
|
-
|
