nayla0509's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 291 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.23g
 
33.20g
- -
Thu 30: 429 * 29%
Fat:
 
Prot:
 
Carbs:
14.18g
 
24.71g
 
58.48g
- -
Wed 29: 660 * 44%
Fat:
 
Prot:
 
Carbs:
22.45g
 
56.08g
 
61.43g
- -
Sun 26: 403 * 27%
Fat:
 
Prot:
 
Carbs:
4.18g
 
26.81g
 
65.23g
- -
Sat 25: 533 * 36%
Fat:
 
Prot:
 
Carbs:
16.38g
 
30.38g
 
68.30g
- -
Fri 24: 606 * 40%
Fat:
 
Prot:
 
Carbs:
18.47g
 
21.10g
 
97.98g
- -
Thu 23: 569 * 38%
Fat:
 
Prot:
 
Carbs:
12.79g
 
40.10g
 
75.23g
- -
Wed 22: 485 * 32%
Fat:
 
Prot:
 
Carbs:
15.58g
 
26.29g
 
68.33g
- -
March 2024
Mon 11: 329 * 22%
Fat:
 
Prot:
 
Carbs:
9.86g
 
13.09g
 
49.12g
- -
October 2023
Wed 25: 289 * 19%
Fat:
 
Prot:
 
Carbs:
9.49g
 
6.35g
 
45.40g
- -
Tue 24: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
60.39g
 
89.33g
 
150.84g
- -
Mon 23: 894 * 60%
Fat:
 
Prot:
 
Carbs:
38.04g
 
46.88g
 
94.69g
- -
Sun 22: 746 * 50%
Fat:
 
Prot:
 
Carbs:
21.97g
 
13.69g
 
128.03g
- -
Sat 21: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
29.89g
 
49.85g
 
144.09g
- -
March 2023
Wed 22: 328 * 22%
Fat:
 
Prot:
 
Carbs:
6.29g
 
22.93g
 
47.73g
- -
Tue 21: 344 * 23%
Fat:
 
Prot:
 
Carbs:
15.95g
 
17.08g
 
34.75g
- -
Sat 18: 759 * 51%
Fat:
 
Prot:
 
Carbs:
20.65g
 
65.63g
 
81.42g
- -
Fri 17: 405 * 27%
Fat:
 
Prot:
 
Carbs:
12.93g
 
31.64g
 
43.47g
- -
Thu 16: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
57.58g
 
41.03g
 
147.72g
- -
Wed 15: 988 * 66%
Fat:
 
Prot:
 
Carbs:
32.82g
 
32.51g
 
145.91g
- -
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