KingReis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 595 * 23%
Fat:
 
Prot:
 
Carbs:
27.00g
 
32.21g
 
52.66g
- -
April 2023
Wed 19: 785 * 30%
Fat:
 
Prot:
 
Carbs:
44.79g
 
37.22g
 
58.71g
- -
Tue 18: 2104 * 81%
Fat:
 
Prot:
 
Carbs:
90.25g
 
176.91g
 
144.44g
- -
Mon 17: 1733 * 67%
Fat:
 
Prot:
 
Carbs:
97.16g
 
102.11g
 
104.84g
- -
Fri 14: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
64.16g
 
107.69g
 
100.21g
- -
Thu 13: 2567 * 99%
Fat:
 
Prot:
 
Carbs:
119.20g
 
196.31g
 
165.92g
- -
Tue 11: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
59.20g
 
106.47g
 
104.52g
- -
Mon 10: 565 * 22%
Fat:
 
Prot:
 
Carbs:
35.83g
 
33.13g
 
24.46g
- -
Sun 9: 703 * 27%
Fat:
 
Prot:
 
Carbs:
49.16g
 
36.42g
 
25.19g
- -
Sat 8: 2524 * 97%
Fat:
 
Prot:
 
Carbs:
140.22g
 
88.62g
 
226.11g
- -
Thu 6: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
78.25g
 
187.40g
 
145.62g
- -
Wed 5: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
53.79g
 
89.94g
 
94.32g
- -
Tue 4: 2207 * 85%
Fat:
 
Prot:
 
Carbs:
85.19g
 
176.54g
 
176.59g
- -
Mon 3: 2338 * 90%
Fat:
 
Prot:
 
Carbs:
92.84g
 
164.98g
 
201.03g
- -
March 2023
Fri 31: 839 * 32%
Fat:
 
Prot:
 
Carbs:
31.52g
 
69.69g
 
63.54g
- -
Thu 30: 2974 * 114%
Fat:
 
Prot:
 
Carbs:
156.47g
 
170.94g
 
210.34g
- -
Wed 29: 2677 * 103%
Fat:
 
Prot:
 
Carbs:
130.62g
 
192.94g
 
185.75g
- -
Tue 28: 2244 * 86%
Fat:
 
Prot:
 
Carbs:
100.65g
 
178.11g
 
138.98g
- -
Mon 27: 2454 * 94%
Fat:
 
Prot:
 
Carbs:
119.18g
 
148.65g
 
189.41g
- -
Sun 26: 435 * 17%
Fat:
 
Prot:
 
Carbs:
14.16g
 
30.46g
 
45.01g
- -
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