RodrigoCarioca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1663 * 62%
Fat:
 
Prot:
 
Carbs:
51.13g
 
141.17g
 
160.42g
- -
Thu 1: 2756 * 102%
Fat:
 
Prot:
 
Carbs:
94.58g
 
234.43g
 
237.47g
- -
July 2024
Wed 31: 2702 * 100%
Fat:
 
Prot:
 
Carbs:
76.00g
 
187.32g
 
320.37g
- -
Tue 30: 2370 * 88%
Fat:
 
Prot:
 
Carbs:
63.36g
 
176.82g
 
266.03g
- -
Mon 29: 2846 * 106%
Fat:
 
Prot:
 
Carbs:
80.40g
 
255.28g
 
266.08g
- -
Sun 28: 2464 * 91%
Fat:
 
Prot:
 
Carbs:
97.98g
 
185.73g
 
202.27g
- -
Sat 27: 2651 * 98%
Fat:
 
Prot:
 
Carbs:
124.42g
 
175.35g
 
208.47g
- -
Fri 26: 2616 * 97%
Fat:
 
Prot:
 
Carbs:
81.43g
 
192.79g
 
279.04g
- -
Thu 25: 2689 * 100%
Fat:
 
Prot:
 
Carbs:
77.76g
 
210.04g
 
284.40g
- -
Wed 24: 2694 * 100%
Fat:
 
Prot:
 
Carbs:
93.20g
 
157.36g
 
306.57g
- -
Tue 23: 3522 * 131%
Fat:
 
Prot:
 
Carbs:
138.53g
 
203.35g
 
359.51g
- -
Mon 22: 2721 * 101%
Fat:
 
Prot:
 
Carbs:
96.91g
 
190.86g
 
268.29g
- -
Sat 20: 2537 * 94%
Fat:
 
Prot:
 
Carbs:
97.99g
 
187.91g
 
227.06g
- -
Fri 19: 2976 * 110%
Fat:
 
Prot:
 
Carbs:
131.01g
 
191.43g
 
265.53g
- -
Thu 18: 2327 * 86%
Fat:
 
Prot:
 
Carbs:
54.91g
 
139.00g
 
317.21g
- -
Wed 17: 2489 * 92%
Fat:
 
Prot:
 
Carbs:
57.20g
 
189.60g
 
302.39g
- -
Tue 16: 2320 * 86%
Fat:
 
Prot:
 
Carbs:
73.96g
 
178.26g
 
225.91g
- -
Mon 15: 2779 * 89%
Fat:
 
Prot:
 
Carbs:
90.65g
 
210.64g
 
269.15g
- -
Sun 14: 2608 * 83%
Fat:
 
Prot:
 
Carbs:
107.56g
 
146.58g
 
265.69g
- -
Sat 13: 2760 * 88%
Fat:
 
Prot:
 
Carbs:
92.75g
 
171.85g
 
302.05g
- -
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