| November 2022 |
| Thu 17: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
86.89g |
|
161.74g |
|
-
|
-
|
| Wed 16: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
77.68g |
|
169.24g |
|
-
|
-
|
| Tue 15: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
76.36g |
|
107.89g |
|
-
|
-
|
| Mon 14: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
60.43g |
|
95.59g |
|
-
|
-
|
| Sun 13: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
43.33g |
|
177.95g |
|
-
|
-
|
| Sat 12: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
53.88g |
|
93.50g |
|
-
|
-
|
| Fri 11: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
65.52g |
|
33.80g |
|
-
|
-
|
| Thu 10: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
80.21g |
|
91.62g |
|
-
|
-
|
| Wed 9: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
95.37g |
|
181.64g |
|
-
|
-
|
| Tue 8: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
97.61g |
|
96.19g |
|
-
|
-
|
| Mon 7: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
70.23g |
|
133.43g |
|
2324*
|
 877
|
