sarampura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
34.80g
 
68.07g
 
184.14g
- -
Wed 4: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
53.17g
 
122.66g
 
124.13g
1963*  477
Tue 3: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
60.17g
 
110.26g
 
130.56g
- -
August 2024
Wed 14: 1019 68%
Fat:
 
Prot:
 
Carbs:
29.23g
 
75.65g
 
108.24g
2022*  1003
Tue 13: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
38.82g
 
120.26g
 
154.84g
2022  550
Sat 10: 742 * 49%
Fat:
 
Prot:
 
Carbs:
21.94g
 
59.92g
 
72.79g
2022*  1280
Fri 9: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
71.73g
 
80.37g
 
218.26g
2022*  181
Thu 8: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
42.90g
 
103.00g
 
128.52g
- -
Wed 7: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
65.88g
 
79.03g
 
150.98g
2034*  501
Tue 6: 1346 90%
Fat:
 
Prot:
 
Carbs:
51.94g
 
97.97g
 
117.45g
- -
Mon 5: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
33.51g
 
82.26g
 
159.02g
- -
Thu 1: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
31.87g
 
124.76g
 
154.01g
- -
July 2024
Wed 31: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
66.41g
 
92.33g
 
138.26g
1958*  422
March 2024
Mon 11: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
33.38g
 
97.41g
 
149.37g
- -
Wed 6: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
61.91g
 
83.78g
 
150.75g
- -
Tue 5: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
32.11g
 
71.67g
 
129.66g
- -
Mon 4: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
35.84g
 
108.63g
 
119.20g
1769*  517
February 2024
Thu 29: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
56.24g
 
42.90g
 
164.48g
- -
Wed 28: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
50.44g
 
87.82g
 
144.66g
- -
Mon 26: 256 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
12.74g
 
22.55g
- -
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