Надежда 1707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1808 * 117%
Fat:
 
Prot:
 
Carbs:
80.00g
 
75.18g
 
176.93g
- -
Mon 5: 1681 * 108%
Fat:
 
Prot:
 
Carbs:
92.20g
 
83.36g
 
128.66g
- -
Sat 3: 1308 * 84%
Fat:
 
Prot:
 
Carbs:
65.38g
 
48.72g
 
132.91g
- -
Fri 2: 1408 * 91%
Fat:
 
Prot:
 
Carbs:
56.11g
 
94.00g
 
129.75g
- -
Thu 1: 1380 * 89%
Fat:
 
Prot:
 
Carbs:
57.29g
 
87.89g
 
128.83g
- -
July 2024
Wed 31: 1682 * 109%
Fat:
 
Prot:
 
Carbs:
93.09g
 
77.17g
 
132.59g
- -
Tue 30: 1427 * 92%
Fat:
 
Prot:
 
Carbs:
70.20g
 
68.78g
 
133.01g
- -
Mon 29: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
68.38g
 
116.27g
 
108.25g
- -
Sun 28: 1314 * 85%
Fat:
 
Prot:
 
Carbs:
64.32g
 
86.63g
 
101.97g
- -
Sat 27: 1397 * 90%
Fat:
 
Prot:
 
Carbs:
61.47g
 
71.81g
 
116.97g
- -
Fri 26: 1448 * 93%
Fat:
 
Prot:
 
Carbs:
73.60g
 
57.02g
 
139.51g
- -
Thu 25: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
89.38g
 
80.27g
 
92.48g
- -
Wed 24: 1555 * 100%
Fat:
 
Prot:
 
Carbs:
46.94g
 
81.34g
 
203.79g
- -
Sun 21: 1794 * 116%
Fat:
 
Prot:
 
Carbs:
102.62g
 
50.01g
 
168.88g
- -
Sat 20: 1361 * 88%
Fat:
 
Prot:
 
Carbs:
64.94g
 
76.10g
 
95.88g
- -
Fri 19: 1108 * 71%
Fat:
 
Prot:
 
Carbs:
39.75g
 
61.45g
 
129.38g
- -
Thu 18: 1448 * 93%
Fat:
 
Prot:
 
Carbs:
68.93g
 
67.05g
 
141.51g
- -
Wed 17: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
59.23g
 
67.17g
 
181.76g
- -
Tue 16: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
65.23g
 
71.12g
 
165.18g
- -
Mon 15: 1301 * 84%
Fat:
 
Prot:
 
Carbs:
54.37g
 
83.92g
 
119.65g
- -
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