| March 2023 |
| Thu 16: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
20.51g |
|
17.30g |
|
-
|
-
|
| Mon 6: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
33.92g |
|
139.74g |
|
-
|
-
|
| Thu 2: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
29.94g |
|
215.01g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
31.59g |
|
41.21g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
39.34g |
|
189.91g |
|
-
|
-
|
| Fri 30: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
83.78g |
|
158.12g |
|
-
|
-
|
| Thu 29: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
17.99g |
|
116.47g |
|
-
|
-
|
| Wed 28: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
42.05g |
|
176.27g |
|
-
|
-
|
| Tue 27: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
67.77g |
|
161.43g |
|
-
|
-
|
| Mon 26: |
2199 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
118.18g |
|
272.03g |
|
-
|
-
|
| Sun 25: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
46.64g |
|
197.51g |
|
-
|
-
|
| Sat 24: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
79.14g |
|
171.12g |
|
-
|
-
|
| Fri 23: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
74.10g |
|
163.59g |
|
-
|
-
|
| Thu 22: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
63.37g |
|
182.57g |
|
-
|
-
|
| Wed 21: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
54.03g |
|
231.51g |
|
-
|
-
|
| Tue 20: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
76.56g |
|
193.88g |
|
-
|
-
|
| Mon 19: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
48.80g |
|
148.96g |
|
-
|
-
|
| Sun 18: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
14.82g |
|
12.15g |
|
-
|
-
|
| Fri 16: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
54.17g |
|
53.22g |
|
-
|
-
|
| Thu 15: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
53.57g |
|
171.52g |
|
-
|
-
|
