| August 2023 |
| Mon 7: |
868 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
45.97g |
|
36.14g |
|
-
|
-
|
| Sat 5: |
632 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
27.87g |
|
54.45g |
|
-
|
-
|
| Fri 4: |
1292 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
84.70g |
|
49.41g |
|
-
|
-
|
| Thu 3: |
1411 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
104.82g |
|
90.77g |
|
-
|
-
|
| Wed 2: |
1444 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
91.37g |
|
93.04g |
|
-
|
-
|
| Tue 1: |
1141 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
71.16g |
|
46.41g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1394 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
79.47g |
|
86.95g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
784 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
50.17g |
|
36.44g |
|
-
|
-
|
| Fri 12: |
849 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
52.52g |
|
43.36g |
|
-
|
-
|
| Thu 11: |
2792 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
152.68g |
|
170.66g |
|
196.64g |
|
-
|
-
|
| Tue 9: |
1199 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
73.89g |
|
72.89g |
|
-
|
-
|
| Sun 7: |
561 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
26.19g |
|
24.66g |
|
-
|
-
|
| Mon 1: |
589 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
31.18g |
|
33.86g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
459 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
21.12g |
|
21.10g |
|
-
|
-
|
| Sat 29: |
464 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
21.52g |
|
22.16g |
|
-
|
-
|
| Fri 28: |
1252 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
69.13g |
|
67.03g |
|
-
|
-
|
| Thu 27: |
1263 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
91.91g |
|
70.88g |
|
-
|
-
|
| Wed 26: |
899 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
67.50g |
|
44.91g |
|
-
|
-
|
| Tue 25: |
1717 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
105.74g |
|
166.71g |
|
-
|
-
|
| Mon 24: |
543 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
25.25g |
|
16.58g |
|
-
|
-
|
