liysun2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
58.08g
 
48.31g
 
188.34g
- -
July 2024
Wed 17: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
47.00g
 
53.25g
 
264.38g
- -
March 2024
Sat 23: 772 * 48%
Fat:
 
Prot:
 
Carbs:
28.94g
 
26.55g
 
104.58g
- -
Sat 9: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
41.48g
 
40.09g
 
151.63g
- -
February 2024
Fri 23: 805 * 50%
Fat:
 
Prot:
 
Carbs:
27.92g
 
38.15g
 
104.95g
- -
Thu 22: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
53.51g
 
34.77g
 
96.84g
- -
Wed 21: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
39.84g
 
38.74g
 
141.83g
- -
Tue 20: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
68.00g
 
49.98g
 
93.25g
- -
Mon 19: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
54.34g
 
56.02g
 
221.43g
- -
Sat 17: 903 * 56%
Fat:
 
Prot:
 
Carbs:
43.42g
 
34.84g
 
100.97g
- -
Fri 16: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
39.87g
 
63.42g
 
183.97g
- -
Thu 15: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
48.92g
 
54.46g
 
174.45g
- -
Wed 14: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
35.40g
 
110.25g
 
242.21g
- -
Tue 13: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
42.16g
 
72.40g
 
187.72g
- -
Mon 12: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
59.43g
 
58.38g
 
161.75g
- -
Sun 11: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
100.66g
 
53.32g
 
161.39g
- -
Sat 10: 671 * 42%
Fat:
 
Prot:
 
Carbs:
26.32g
 
22.68g
 
91.34g
- -
Fri 9: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
68.01g
 
76.37g
 
222.10g
- -
Thu 8: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
46.01g
 
59.20g
 
241.00g
- -
Wed 7: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
49.38g
 
95.54g
 
169.31g
- -
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