gendhissss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 270 * 21%
Fat:
 
Prot:
 
Carbs:
8.33g
 
15.99g
 
33.69g
- -
Sun 16: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.14g
 
12.38g
- -
May 2024
Fri 31: 300 * 23%
Fat:
 
Prot:
 
Carbs:
11.75g
 
24.17g
 
24.40g
- -
Tue 21: 309 * 24%
Fat:
 
Prot:
 
Carbs:
11.33g
 
18.23g
 
33.46g
- -
Sun 19: 75 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.37g
 
0.00g
- -
Sat 18: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.74g
 
0.00g
- -
Thu 16: 90 * 7%
Fat:
 
Prot:
 
Carbs:
4.11g
 
3.57g
 
9.31g
- -
April 2024
Sat 20: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.80g
 
8.53g
- -
March 2024
Tue 26: 183 * 14%
Fat:
 
Prot:
 
Carbs:
7.55g
 
17.20g
 
11.36g
- -
Mon 25: 282 * 22%
Fat:
 
Prot:
 
Carbs:
14.89g
 
17.70g
 
20.49g
- -
Thu 21: 189 * 15%
Fat:
 
Prot:
 
Carbs:
6.83g
 
10.14g
 
20.86g
- -
Wed 20: 441 * 34%
Fat:
 
Prot:
 
Carbs:
15.01g
 
22.89g
 
52.06g
- -
Tue 19: 575 * 44%
Fat:
 
Prot:
 
Carbs:
25.99g
 
31.25g
 
54.50g
- -
Mon 18: 194 * 15%
Fat:
 
Prot:
 
Carbs:
8.66g
 
12.38g
 
17.70g
- -
Sat 16: 200 * 15%
Fat:
 
Prot:
 
Carbs:
8.31g
 
14.22g
 
15.78g
- -
Fri 15: 233 * 18%
Fat:
 
Prot:
 
Carbs:
13.16g
 
16.16g
 
18.07g
- -
Thu 14: 151 * 12%
Fat:
 
Prot:
 
Carbs:
6.17g
 
8.77g
 
14.65g
- -
Wed 13: 226 * 17%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.61g
 
18.25g
- -
Tue 12: 608 * 47%
Fat:
 
Prot:
 
Carbs:
23.66g
 
40.32g
 
57.98g
- -
February 2024
Fri 23: 177 * 14%
Fat:
 
Prot:
 
Carbs:
6.37g
 
9.55g
 
20.09g
- -
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