sil_amar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
57.57g
 
66.22g
 
128.47g
1868*  584
August 2024
Mon 5: 382 * 32%
Fat:
 
Prot:
 
Carbs:
20.37g
 
20.61g
 
28.13g
1875*  1493
June 2024
Tue 25: 784 * 65%
Fat:
 
Prot:
 
Carbs:
46.60g
 
28.12g
 
73.80g
1658*  874
Mon 24: 699 * 58%
Fat:
 
Prot:
 
Carbs:
22.94g
 
43.49g
 
80.04g
1836*  1137
Thu 20: 597 * 50%
Fat:
 
Prot:
 
Carbs:
25.31g
 
18.40g
 
83.87g
1644*  1047
Wed 19: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
50.77g
 
93.47g
 
108.96g
1821*  445
Tue 18: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
37.72g
 
54.32g
 
154.51g
1644*  245
Mon 17: 963 * 80%
Fat:
 
Prot:
 
Carbs:
49.27g
 
44.44g
 
84.85g
1821*  858
Sun 16: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
54.61g
 
44.27g
 
125.23g
1602*  423
Sat 15: 369 * 31%
Fat:
 
Prot:
 
Carbs:
11.14g
 
13.86g
 
59.59g
1581*  1212
Fri 14: 993 * 83%
Fat:
 
Prot:
 
Carbs:
35.07g
 
30.05g
 
136.96g
1595*  602
Thu 13: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
77.69g
 
63.25g
 
133.43g
1588*  103
Wed 12: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
42.66g
 
41.42g
 
168.01g
1793*  632
Tue 11: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
43.22g
 
55.87g
 
98.36g
1666*  658
Sat 1: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
53.08g
 
55.59g
 
118.31g
1692*  510
May 2024
Fri 31: 398 * 33%
Fat:
 
Prot:
 
Carbs:
11.75g
 
14.34g
 
57.83g
1649*  1251
Thu 30: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
60.90g
 
59.37g
 
112.16g
1628*  424
Wed 29: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
51.30g
 
71.37g
 
73.74g
1664*  625
Tue 28: 1897 * 158%
Fat:
 
Prot:
 
Carbs:
67.21g
 
85.83g
 
186.56g
1664*  233
Mon 27: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
55.56g
 
41.59g
 
98.06g
1671*  624
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