nandacoliver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
53.32g
 
134.31g
 
263.22g
2575*  485
April 2024
Fri 12: 522 * 31%
Fat:
 
Prot:
 
Carbs:
16.36g
 
34.25g
 
60.26g
- -
Thu 11: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
39.08g
 
59.60g
 
141.78g
- -
Wed 10: 224 * 13%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.28g
 
33.64g
- -
Mon 8: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
50.04g
 
89.84g
 
141.60g
- -
Fri 5: 587 * 35%
Fat:
 
Prot:
 
Carbs:
9.90g
 
55.64g
 
66.36g
- -
Wed 3: 891 * 52%
Fat:
 
Prot:
 
Carbs:
20.94g
 
32.10g
 
143.76g
- -
Tue 2: 537 * 32%
Fat:
 
Prot:
 
Carbs:
19.50g
 
23.31g
 
70.30g
2562*  2025
Mon 1: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
27.23g
 
44.77g
 
190.59g
- -
March 2024
Sat 30: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
108.82g
 
91.16g
 
211.17g
- -
Tue 26: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
32.13g
 
53.03g
 
211.95g
- -
Thu 21: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
38.84g
 
59.81g
 
173.61g
- -
Wed 20: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
57.69g
 
56.57g
 
185.83g
- -
Tue 19: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
41.90g
 
57.16g
 
170.16g
- -
Mon 18: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
57.71g
 
81.49g
 
133.36g
- -
Sat 16: 276 * 16%
Fat:
 
Prot:
 
Carbs:
3.28g
 
6.34g
 
53.71g
- -
Thu 14: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
17.09g
 
30.35g
 
288.60g
- -
Thu 7: 208 * 12%
Fat:
 
Prot:
 
Carbs:
4.05g
 
8.64g
 
35.10g
- -
Tue 5: 702 * 41%
Fat:
 
Prot:
 
Carbs:
15.82g
 
39.94g
 
100.88g
- -
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