tujuhpuluhdua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 494 * 35%
Fat:
 
Prot:
 
Carbs:
11.25g
 
10.22g
 
90.39g
- -
June 2024
Sat 22: 317 * 23%
Fat:
 
Prot:
 
Carbs:
11.65g
 
2.57g
 
56.69g
- -
May 2024
Thu 16: 111 * 8%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.13g
 
24.45g
- -
Wed 15: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
55.23g
 
50.94g
 
217.40g
- -
Tue 14: 864 * 62%
Fat:
 
Prot:
 
Carbs:
20.78g
 
44.60g
 
123.61g
- -
Sun 12: 178 * 13%
Fat:
 
Prot:
 
Carbs:
6.30g
 
5.91g
 
23.61g
- -
Sun 5: 500 * 36%
Fat:
 
Prot:
 
Carbs:
19.00g
 
11.00g
 
72.00g
- -
Sat 4: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
25.65g
 
58.28g
 
161.41g
- -
Fri 3: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
36.36g
 
59.64g
 
206.34g
- -
Thu 2: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
21.49g
 
34.88g
 
237.09g
- -
February 2024
Mon 5: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
51.47g
 
55.59g
 
162.59g
- -
Sun 4: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
40.65g
 
48.70g
 
217.83g
- -
January 2024
Sat 27: 935 * 67%
Fat:
 
Prot:
 
Carbs:
33.28g
 
53.80g
 
103.03g
- -
Fri 26: 676 * 48%
Fat:
 
Prot:
 
Carbs:
6.83g
 
16.81g
 
136.17g
- -
Mon 22: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
17.83g
 
57.74g
 
297.82g
- -
Sun 21: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
78.84g
 
62.67g
 
116.62g
- -
Sat 20: 440 * 31%
Fat:
 
Prot:
 
Carbs:
8.50g
 
12.00g
 
77.00g
- -
Fri 19: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
46.43g
 
55.72g
 
174.25g
- -
Thu 18: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
60.89g
 
86.05g
 
237.36g
- -
Wed 17: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
53.03g
 
71.48g
 
154.22g
- -
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