anna19801009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 891 * 50%
Fat:
 
Prot:
 
Carbs:
54.99g
 
40.27g
 
53.04g
196*  695
Wed 3: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
37.27g
 
59.18g
 
161.73g
361*  818
Tue 2: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
70.87g
 
68.38g
 
259.83g
641*  1249
Mon 1: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
60.92g
 
87.21g
 
202.12g
740*  904
June 2024
Sun 30: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
97.01g
 
47.06g
 
234.01g
112*  1847
Sat 29: - - 1597* -
Fri 28: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
68.61g
 
57.76g
 
252.31g
553*  1301
Thu 27: - - 561* -
Wed 26: - - 952* -
Tue 25: - - 565* -
Mon 24: - - 266* -
Sun 23: - - 621* -
Sat 22: - - 225* -
Fri 21: - - 472* -
Thu 20: - - 507* -
Wed 19: - - 451* -
Tue 18: - - 484* -
Mon 17: - - 758* -
Sun 16: - - 633* -
Sat 15: - - 502* -
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