An_alexandrova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 653 * 49%
Fat:
 
Prot:
 
Carbs:
32.15g
 
33.47g
 
57.23g
- -
Tue 20: 1208 * 90%
Fat:
 
Prot:
 
Carbs:
34.32g
 
60.78g
 
170.55g
- -
Mon 12: 1375 * 103%
Fat:
 
Prot:
 
Carbs:
45.51g
 
65.45g
 
188.62g
- -
Thu 8: 1258 * 94%
Fat:
 
Prot:
 
Carbs:
58.37g
 
69.84g
 
118.09g
- -
Wed 7: 989 * 74%
Fat:
 
Prot:
 
Carbs:
36.75g
 
75.77g
 
89.81g
- -
May 2024
Mon 6: 317 * 24%
Fat:
 
Prot:
 
Carbs:
13.53g
 
26.78g
 
21.50g
- -
April 2024
Mon 1: 738 * 55%
Fat:
 
Prot:
 
Carbs:
34.75g
 
53.73g
 
54.73g
- -
March 2024
Sat 30: 793 * 59%
Fat:
 
Prot:
 
Carbs:
36.96g
 
36.60g
 
76.71g
- -
Fri 29: 1260 * 94%
Fat:
 
Prot:
 
Carbs:
48.64g
 
84.05g
 
122.14g
- -
Thu 28: 1154 * 86%
Fat:
 
Prot:
 
Carbs:
46.86g
 
64.32g
 
120.98g
- -
Wed 27: 1261 * 94%
Fat:
 
Prot:
 
Carbs:
54.70g
 
56.98g
 
133.55g
- -
February 2024
Mon 26: 743 * 57%
Fat:
 
Prot:
 
Carbs:
26.43g
 
40.31g
 
90.78g
- -
Sun 25: 333 * 26%
Fat:
 
Prot:
 
Carbs:
18.69g
 
26.64g
 
13.66g
- -
January 2024
Wed 17: 685 * 53%
Fat:
 
Prot:
 
Carbs:
30.11g
 
49.15g
 
53.50g
- -
Tue 16: 732 * 56%
Fat:
 
Prot:
 
Carbs:
18.86g
 
49.81g
 
90.55g
- -
Mon 15: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
56.09g
 
48.58g
 
138.06g
- -
Sat 13: 883 * 68%
Fat:
 
Prot:
 
Carbs:
32.08g
 
58.34g
 
95.90g
- -
Fri 12: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
37.59g
 
52.53g
 
114.17g
- -
Thu 11: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
36.68g
 
67.29g
 
118.31g
- -
Wed 10: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
45.41g
 
69.30g
 
99.83g
- -
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