moonlight746's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 475 * 79%
Fat:
 
Prot:
 
Carbs:
8.97g
 
9.43g
 
61.18g
- -
March 2024
Sun 31: 184 * 31%
Fat:
 
Prot:
 
Carbs:
5.57g
 
8.21g
 
27.03g
- -
Sat 30: 599 * 100%
Fat:
 
Prot:
 
Carbs:
37.71g
 
42.50g
 
36.57g
- -
Fri 29: 599 * 100%
Fat:
 
Prot:
 
Carbs:
39.99g
 
34.67g
 
76.56g
- -
Thu 28: 602 * 100%
Fat:
 
Prot:
 
Carbs:
21.72g
 
26.39g
 
64.49g
- -
Wed 27: 501 * 100%
Fat:
 
Prot:
 
Carbs:
16.37g
 
26.78g
 
63.73g
- -
Fri 1: 751 * 100%
Fat:
 
Prot:
 
Carbs:
34.79g
 
14.55g
 
109.35g
- -
February 2024
Mon 26: 748 * 100%
Fat:
 
Prot:
 
Carbs:
28.46g
 
35.64g
 
103.71g
- -
Sun 25: 739 * 99%
Fat:
 
Prot:
 
Carbs:
19.29g
 
18.04g
 
104.36g
- -
Sat 24: 750 * 100%
Fat:
 
Prot:
 
Carbs:
45.41g
 
21.71g
 
71.84g
- -
Fri 23: 749 * 100%
Fat:
 
Prot:
 
Carbs:
45.44g
 
20.22g
 
72.65g
- -
Thu 22: 751 * 100%
Fat:
 
Prot:
 
Carbs:
44.13g
 
15.72g
 
72.63g
- -
Wed 21: 739 * 99%
Fat:
 
Prot:
 
Carbs:
18.29g
 
19.71g
 
128.81g
- -
Tue 20: 749 * 100%
Fat:
 
Prot:
 
Carbs:
28.31g
 
22.99g
 
106.67g
- -
Mon 19: 748 * 100%
Fat:
 
Prot:
 
Carbs:
29.22g
 
15.01g
 
117.33g
- -
Sun 18: 699 * 93%
Fat:
 
Prot:
 
Carbs:
20.02g
 
15.30g
 
128.81g
- -
Sat 17: 749 * 100%
Fat:
 
Prot:
 
Carbs:
32.70g
 
38.18g
 
75.04g
- -
Fri 16: 750 * 100%
Fat:
 
Prot:
 
Carbs:
38.37g
 
52.22g
 
51.92g
- -
Thu 15: 750 * 100%
Fat:
 
Prot:
 
Carbs:
28.53g
 
35.26g
 
95.78g
- -
Wed 14: 727 * 97%
Fat:
 
Prot:
 
Carbs:
26.63g
 
30.18g
 
98.73g
- -
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