| November 2023 |
| Mon 27: |
319 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
11.50g |
|
62.41g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
410 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
77.53g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
284 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
12.90g |
|
8.06g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
623 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
41.98g |
|
50.40g |
|
-
|
-
|
| Mon 5: |
770 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
43.88g |
|
74.44g |
|
-
|
-
|
| Fri 2: |
617 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
39.60g |
|
36.97g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
615 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
35.17g |
|
60.80g |
|
-
|
-
|
| Fri 26: |
284 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
12.90g |
|
8.00g |
|
-
|
-
|
| Thu 25: |
285 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
15.43g |
|
38.34g |
|
-
|
-
|
| Tue 23: |
1603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
113.50g |
|
161.26g |
|
-
|
-
|
| Sun 21: |
1081 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
64.29g |
|
28.40g |
|
-
|
-
|
| Sat 20: |
215 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
13.87g |
|
37.34g |
|
-
|
-
|
| Fri 19: |
406 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
24.54g |
|
84.96g |
|
-
|
-
|
| Thu 18: |
988 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
60.14g |
|
132.00g |
|
-
|
-
|
| Wed 17: |
209 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
13.31g |
|
34.90g |
|
-
|
-
|
| Tue 16: |
823 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
72.46g |
|
119.46g |
|
-
|
-
|
| Mon 15: |
391 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
45.00g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
955 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
65.84g |
|
278.40g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
567 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
27.63g |
|
132.64g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
575 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
17.57g |
|
125.88g |
|
-
|
-
|
