| December 2023 |
| Sat 16: |
460 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
22.36g |
|
35.16g |
|
-
|
-
|
| Thu 14: |
1244 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
113.48g |
|
99.73g |
|
-
|
-
|
| Wed 13: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.20g |
|
1.88g |
|
-
|
-
|
| Mon 11: |
289 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
19.52g |
|
15.06g |
|
-
|
-
|
| Sat 9: |
1206 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
107.56g |
|
103.53g |
|
-
|
-
|
| Fri 8: |
1102 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
105.79g |
|
98.83g |
|
-
|
-
|
| Thu 7: |
1218 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
68.45g |
|
132.38g |
|
-
|
-
|
| Wed 6: |
1202 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
84.23g |
|
112.78g |
|
-
|
-
|
| Tue 5: |
1140 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
74.99g |
|
103.44g |
|
-
|
-
|
| Mon 4: |
1214 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
51.82g |
|
87.97g |
|
-
|
-
|
| Fri 1: |
1240 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
74.03g |
|
138.95g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1143 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
107.82g |
|
107.55g |
|
-
|
-
|
| Wed 29: |
1167 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
107.25g |
|
102.60g |
|
-
|
-
|
| Tue 28: |
1228 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
95.25g |
|
111.85g |
|
-
|
-
|
| Mon 27: |
793 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
41.24g |
|
75.45g |
|
-
|
-
|
| Fri 24: |
1178 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
95.91g |
|
66.66g |
|
-
|
-
|
| Wed 22: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
8.67g |
|
15.49g |
|
-
|
-
|
| Tue 21: |
1297 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
113.39g |
|
90.27g |
|
-
|
-
|
| Mon 20: |
724 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
71.15g |
|
54.23g |
|
-
|
-
|
| Sun 19: |
1353 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
100.53g |
|
146.96g |
|
-
|
-
|
