mekm20kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 15: - - 3516* -
Mon 14: - - 3133* -
Sun 13: - - 3496* -
Sat 12: - - 3295* -
Fri 11: - - 2728* -
Thu 10: - - 2865* -
Wed 9: - - 3656* -
Tue 8: - - 2505* -
Mon 7: - - 2646* -
Sun 6: - - 1879* -
Sat 5: - - 1929* -
Fri 4: - - 2175* -
Thu 3: - - 2521* -
Wed 2: - - 1640* -
Tue 1: - - 2125* -
October 2022
Mon 31: - - 1837* -
Sun 30: - - 1514* -
Sat 29: - - 1883* -
Fri 28: 655 * 47%
Fat:
 
Prot:
 
Carbs:
24.36g
 
42.27g
 
73.92g
1835*  1180
Thu 27: 1295 * 94%
Fat:
 
Prot:
 
Carbs:
39.31g
 
66.37g
 
168.15g
1846*  551
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