| May 2023 |
| Tue 30: |
1365 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
84.27g |
|
171.79g |
|
-
|
-
|
| Wed 24: |
1702 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
94.70g |
|
208.45g |
|
-
|
-
|
| Sat 20: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
17.65g |
|
46.73g |
|
-
|
-
|
| Sun 14: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
17.33g |
|
51.86g |
|
-
|
-
|
| Wed 3: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
49.69g |
|
87.88g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
59.54g |
|
125.79g |
|
-
|
-
|
| Thu 9: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
67.16g |
|
104.73g |
|
-
|
-
|
| Tue 7: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
38.41g |
|
83.64g |
|
-
|
-
|
| Mon 6: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
72.78g |
|
158.50g |
|
-
|
-
|
| Sat 4: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
8.81g |
|
34.33g |
|
-
|
-
|
| Fri 3: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
33.13g |
|
59.45g |
|
-
|
-
|
| Thu 2: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
75.44g |
|
177.78g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
9.84g |
|
11.62g |
|
-
|
-
|
| Tue 20: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
15.46g |
|
54.69g |
|
-
|
-
|
| Mon 19: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
105.95g |
|
233.45g |
|
-
|
-
|
| Sat 17: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
16.19g |
|
48.50g |
|
-
|
-
|
| Thu 15: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
120.11g |
|
195.28g |
|
-
|
-
|
| Wed 14: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
25.00g |
|
75.48g |
|
-
|
-
|
| Tue 13: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
49.06g |
|
137.35g |
|
-
|
-
|
| Mon 12: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
66.84g |
|
163.56g |
|
-
|
-
|
